I write about awareness, courage, and the messy middle of becoming — the places where truth and growth live side by side. Below are recent essays from my Medium series. You can read full articles and follow me there for new posts each week.

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Amanda Sarratore Amanda Sarratore

Wholeness Is Contagious: Why One Aligned Leader Can Change a Room

There is a moment every leader knows but rarely names.

You walk into a room humming with static. Too many voices. Too many priorities. Too many masks. Everyone is trying to sound certain, but the air feels brittle. You can almost hear the collective bracing.

And then something small happens.

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Amanda Sarratore Amanda Sarratore

Why Balance Is Just Another Performance

We are told to chase balance as if it is a destination.
Balance work and home.
Balance heart and logic.
Balance ambition and rest.

It sounds noble.
It even sounds wise.

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Amanda Sarratore Amanda Sarratore

The Clarity Statement: Speaking Without Qualifiers

For years, I thought confidence sounded like softness disguised as certainty.

I thought good leadership meant packaging truth so gently that no one would feel uncomfortable hearing it.

So I learned to coat every sentence with disclaimers.
“I might be wrong, but…”
“This may not be the right time to say this, but…”
“I just wanted to add…”

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Amanda Sarratore Amanda Sarratore

Saying No Without Apology

For most of my life, I was fluent in the language of yes.
Yes to the extra project.
Yes to the late-night meeting.
Yes to the request that arrived long after my energy had already run out.

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Amanda Sarratore Amanda Sarratore

The Trap of Urgency (and How to Resist It)

We live in a world that worships speed.
Fast replies. Fast results. Fast everything.

We measure our worth by how quickly we respond, how many tasks we can juggle, how full our calendars look. Urgency has become the default language of leadership, and exhaustion its unspoken badge of honor.

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Amanda Sarratore Amanda Sarratore

Presence Isn’t Charisma. It’s Congruence.

For a long time, I believed presence was something you were either born with or not.

Some people walked into a room and instantly owned it. Their voices carried, their gestures flowed, their confidence seemed magnetic. I thought they were gifted with something I wasn’t.

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Amanda Sarratore Amanda Sarratore

Why Titles Don’t Grant Authority

I remember standing at the head of a long mahogany table, every chair filled. My name was on the agenda. My business card said I was in charge. On paper, I had the authority.

The room was quiet in that expectant way that feels heavy instead of calm. Pens hovered, eyes fixed, waiting for me to set the tone. I smoothed the edges of my papers, lifted my chin, adjusted my posture, all tiny rehearsed signals meant to say, I’ve got this.

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Amanda Sarratore Amanda Sarratore

The Cost of Living for Arrival Instead of Alignment

For years, I believed the finish line would fix me.

If I could reach the next milestone, then I would feel steady. If I could secure the next role, then I would feel confident. If I could win the next round of recognition, then I would finally feel worthy.

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Amanda Sarratore Amanda Sarratore

How I Learned That True North Is a Direction, Not a Place

For most of my life, I believed peace would come with arrival.

If I could just get the title, land the opportunity, finish the project, or earn the recognition, then I would finally feel steady. I believed clarity lived at the finish line. That once I reached the right place, I could exhale and know I was enough.

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Amanda Sarratore Amanda Sarratore

Chasing the Horizon: When Success Still Feels Hollow

I used to believe peace lived just beyond the next milestone.

If I could land the promotion, deliver the big project, earn the recognition, then the ache inside me would finally quiet down. Every rung on the ladder felt like a step closer to relief.

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Amanda Sarratore Amanda Sarratore

The Myth of Arrival: Why the Finish Line Never Brings Peace

here was a season in my life when I believed clarity would come with arrival.

If I could just get the promotion, land the title, finish the project, finally make the impact, then I would feel steady. Then I would know I was on the right path.

But every milestone left me with the same quiet ache. The horizon kept moving. The arrival never arrived.

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Amanda Sarratore Amanda Sarratore

The Performance of Power and the Cost of Belonging

No one had to tell me to perform. I learned it early.

Tone mattered more than truth. Authority had to be softened again and again. Facial expressions carried weight, sometimes more than the words themselves. I learned to lower my voice, rehearse phrases, mirror the energy of the room before daring to speak my truth. And when I did all of that well, I was praised.

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Amanda Sarratore Amanda Sarratore

The Trap of False Choices

I was sitting in a conference room with a group of leaders, the kind of meeting where strategy and vision were supposed to be the focus. But the real conversation was not about vision at all. It was about performance.

“Do you want to be taken seriously,” someone asked me, “or do you want to be liked?”

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Amanda Sarratore Amanda Sarratore

The Power of Unfinished Work

The other day I stared at a half-finished draft on my desk. A few strong lines, a few scattered notes, then blank space. My instinct was to push it forward, to wrestle it into something complete so I could check it off the list. Instead, I left it there.

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Amanda Sarratore Amanda Sarratore

Breaking the Script

I knew the words before I spoke them. They were polite, practiced, expected. The kind of lines that roll off the tongue because they have been rehearsed a thousand times. I said what I thought I was supposed to say, and the moment it left my lips I felt a quiet ache.

It was not my voice. It was the script.

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Amanda Sarratore Amanda Sarratore

The Myth of Having It All Together

“You just seem like you have it all together.”

The words landed as a compliment, but they felt like a weight. I smiled politely, nodded, and muttered something vague in return. Inside, I wanted to laugh. If only they could see the piles of laundry at home, the unanswered texts, the journal pages scrawled with doubts. If only they knew how often I lay awake at night, questioning whether I was doing enough, being enough, leading enough.

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Amanda Sarratore Amanda Sarratore

The Lies We Tell Ourselves About Rest

It was almost midnight when I caught myself whispering the same old promise. Just finish one more email. One more edit. One more task. Then I’ll rest.

The screen glowed back at me, harsh and relentless. My body was heavy, my thoughts blurred at the edges, but still I pressed on, bargaining with myself. I’ll make up for it this weekend. I’ll catch up on sleep later. I can push through tonight.

That is the lie I know best: that rest can always wait.

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Amanda Sarratore Amanda Sarratore

The Cost of Carrying Too Much

The breaking point was not dramatic. No crash, no collapse, no cinematic burnout moment. It was something small: an email that landed wrong, a minor request that felt impossibly heavy, a quiet sense that one more thing might tip the scales.

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Amanda Sarratore Amanda Sarratore

The Weight of Silence in Leadership

I remember the room more than the words, because there were not many. A circle of colleagues, tension hanging between us, eyes flicking toward me as if waiting for something. I opened my mouth, then closed it. My instinct was to fill the air, to cut through with clarity, to steady the moment. Instead, I stayed quiet.

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